Chow Chow Recipe|चाउ चाउ बनाने की विधि -OneStopRecipe

Chow Chow recipe|Hindi Chow Chow recipe

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Chow Chow recipe in Hindi

Chow Chow, yaane chayote squash, ek sabzi hai jo bharatiya bhojan mein swadishthata aur poshan pradaan karti hai. Yeh sabzi peeli ya hare rang ki hoti hai aur iska texture bahut hi kamal ka hota hai. Chow Chow ko alag alag tarike se pakaya ja sakta hai aur iska upyog sabjiyon, dal, ya soups mein kiya jaata hai. Aaiye, hum Chow Chow ke bare mein aur adhik jaan lete hain.

Chow Chow, dikhne mein thoda ajeeb lagne wali sabzi hai, lekin iski ruchiyon ka andaaza karne ke baad aap iska diwana ho jayenge. Iska swad thoda kadwa hota hai, lekin ismein mojud poshan aur sehatmand gun aapko prabhavit kar denge. Yeh sabzi vishesh roop se vitamin C, vitamin B, fiber aur antioxidants se bharpur hoti hai, jo aapke sharir ke liye bahut faydemand hote hain.

Chow Chow ko pakane ke liye kai tarah ke tarike upyog mein laaye jaate hain. Isko curry banakar, stir-fry karke ya soups mein shamil karke istemal kiya jata hai. Iska sabji mein prayog karne par, iski kadwi aur theekhi ruchiyon ko sahi masalon ke saath milakar mazedaar bana sakte hain. Iski crunchy aur sukhi texture ise ek alag maja deta hai.

Is sabzi ko pakane ke liye, Chow Chow ko chhilkar chote tukdo mein kaat lein. Fir, tel mein jeera, rai aur masale ko tadka lagakar pyaaz aur hari mirch daal kar bhunein. Iske baad, Chow Chow tukdo ko daal kar acche se milayein aur masalon ke saath pakayein. Haldi powder, lal mirch powder, dhania powder aur namak ka upyog karke isko swadisth banayein. Iske baad, garnish ke liye hare dhaniye ke patte se sajayein aur garam garam roti ya chawal ke saath serve karein.

Chow Chow ke sehatmand gunon ke saath, ismein paaye jaane wale poshan ki maatra bhi bahut mahatvapurna hai. Ismein mojud fiber aapko pet ki samasyaon se nijaat dilata hai aur aapki pachan pranali ko sudharta hai. Iska sevan karne se aapka vajan niyantran mein rehta hai aur aapki sehat ko acche se rakhta hai. Chow Chow mein mojud antioxidants aapko bimariyon se ladne mein sahayata karte hain aur aapko swasth rakhte hain.

INGRIDIENTS

Samagri (Chow Chow recipe Ingredients)
2 medium-sized chow chow (chayote squash) 1 tablespoon tel 1 teaspoon jeera 1 teaspoon rai 1 chhota pyaaz, barik kata hua 2-3 hari mirch, barik kata hua 1/2 teaspoon haldi powder 1/2 teaspoon lal mirch powder 1/2 teaspoon dhania powder Namak swad anusar Hare dhaniye ke patte, kata hua (sajane ke liye)

Making of Chow Chow recipe in Hindi (Vidhi Chow Chow Banane ki)

Hindi
Chow chow ko chhilkar chote chote tukdo me kaat lein.
Ek kadhai me tel garam karein, madhyam aanch par.
Tel garam hone par usme jeera aur rai dalein. Unhe crackle hone dein.
Kata hua pyaaz aur hari mirch dalein. Pyaaz translucent hone tak bhunein.
Chow chow ke tukdo ko dalein aur acche se milayein.
Haldi powder, lal mirch powder, dhania powder aur namak chidak dein. Sabko acche se milayein.
Kadhai ko dhak kar kam aanch par 10-15 minute tak pakayein, ya jab tak chow chow naram na ho jayein. Kabhi kabhi hilate rahein, taaki jama na ho jaaye.
Jab chow chow pak jayein, dhakkan hatakar kuch aur minute tak paka lein, taaki adhik namak aur pani sukh jayein.
Tajgi se kata hua hare dhaniye ke patte se sajayein. Garam garam roti ya chawal ke saath serve karein. Apne swadisth Chow Chow ka anand lein!

Chow Chow ko aap apne bhojan ka ek hissa banakar sevan kar sakte hain. Iska upyog curry, stir-fry, soups ya salads mein kar sakte hain. Iski distinct ruchi aur poshan ke karan, yeh ek swadisht aur swasthvardhak sabzi hai jo aapko khush aur swasth rakhegi.

Toh aaj hi apne nazdeeki bazaar se Chow Chow khareedkar, isse banaye aur iska anand uthayein. Iska sevan karke aap apne bhojan mein nayapan aur swad layenge aur iski sehatmand gunon ka laabh uthayenge. Chow Chow, ek aisi sabzi hai jo aapki rasoi mein ek alag hi rang aur mazedaar swad lekar aayegi.

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Tanannn!!!!! Here is your Chow Chow recipe