Broccoli Recipe|ब्रॉकली बनाने की विधि -OneStopRecipe

Broccoli recipe|Hindi Broccoli recipe

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Broccoli recipe in Hindi

Broccoli ek poshtik sabzi hai jo humare swasthya ke liye bahut mahatvapurna hai. Ye ek phooli hui sabzi hai jo gobi parivaar se sambandhit hai. Broccoli moti, hari aur phooli hui belon (florets) mein banta hai. Iska rang hare aur bhure rang ke beech mein hota hai, aur iski upma sabziyon se alag hai.

Broccoli humare sharir ke liye anek labhprad hai. Isme vitamin C, vitamin K, vitamin A, iron, calcium aur fiber paya jata hai. Ye poshtik tatv humare immune system ko majboot banate hain aur sharir ki roganusar gati ko sahi rakhte hain. Broccoli mein moujud antioxidants hume free radicals se bachate hain, jo bimariyon ke karan ho sakte hain.

Broccoli ko swadisth tarike se banane ke liye, sabse pehle ise acche se saaf karna hoga. Iske phoolon ko taza paani mein dho len aur fir ek pot mein paani ubal kar, usme thoda namak mila den. Jab paani ubalne lage, broccoli ke belon ko usme daal den aur lagbhag 2-3 minute tak pakayen, jab tak vo gehra hare rang lein aur halka naram ho jayein. Ab ise chaan kar taza paani mein daal den, taki ye apna hare rang barkarar rakhe aur pakna band ho jaye.

Ek pan mein olive oil garam karein aur usmein lehsun ki paste aur lal mirch powder dal kar, ek minute tak pakayen jab tak lehsun khushbu na chhod de. Ab is pan mein paani se nikal kar thande huye broccoli ke belon ko daal dein. Unhe acche se milayein aur tel mein bhunein. Apne swad anusar namak aur kali mirch powder dal kar, broccoli ko aur bhi swadisth banayein.

Broccoli ka sevan karne se humare sharir ko anek fayde milte hain. Isme moujud fiber humare digestion ko sudharte hain aur pet ki samasyao ko kam karte hain. Iski matra mein vitamin C humare immune system ko majboot banata hai aur hume sardi-jukham se bachata hai. Vitamin K humare haddiyo ke swasth ko sudharta hai aur khoon ke jamne se rokta hai. Iron aur calcium humare haddiyo ko majboot banate hain aur osteoporosis jaise haddi sambandhit bimariyo se bachate hain.

Samagri (Broccoli recipe Ingredients)
Ek medium-sized broccoli head 2 tablespoon zaitoon ka tel 3-4 laung ki kaliyan, bareek kata hua 1/2 chammach lal mirch flakes (chunavit) Namak swad anusar Kali mirch powder swad anusar Adha nimbu ka ras

Making of Broccoli recipe in Hindi (Vidhi Broccoli Banane ki)

Hindi
Sabse pehle broccoli taiyar karein. Uske phoolon ko belon mein kaat lein aur usko dheere-dheere dhokar saaf kar lein.
Ek bartan mein paani ubalayein aur thoda namak daal dein. Broccoli ke belon ko is paani mein daal kar 2-3 minute tak ubalein, jab tak vo gehre hare rang mein tabdeel ho jayein aur thoda naram ho jayein.
Broccoli ke belon ko chaan kar ek bowl mein thande paani mein daal dein. Isse unka hare rang barkarar rahega aur pakaai hone ka process rok jayega.
Ek kadai mein zaitoon ka tel garam karein, aur usmein kata hua lehsun aur lal mirch flakes (agar istemal kar rahe hain) daal kar, lehsun khushbu na chhod de tak lagbhag 1 minute tak saute karein.
Ubale hue broccoli ke belon ko kadai mein daal kar acche se milayein aur lehsun-infused tel mein acche se bhunein. Namak aur kali mirch apne swad anusar dalen.
Broccoli ko lagbhag 4-5 minute tak bhunein, jab tak vah naram ho jayein par halka crunch bane rahein.
Sauté kiye hue broccoli par aadhe nimbu ka ras nichod dein aur use akhiri baar achhe se milayein.
Gas se hatakar garam-garam broccoli ko side dish ke roop mein ya salad ya stir-fries mein sehatmand aur lazeez banayein.
Umeed hai ki aapko yeh swadisht broccoli recipe pasand aayegi!

Broccoli ko banane ke alawa hum ise salad, stir-fry, soups ya pasta mein bhi istemal kar sakte hain. Iska swad har tarike se mazedaar hota hai aur hume poshtik tatvo se bharpoor kar deta hai. Isliye, broccoli ko apne bhojan mein shamil karna swasth aur swad dono ke liye accha vikalp hai.

Toh abhi se hi broccoli ko apne bhojan mein shamil karein aur apne sharir ko poshtik labh pradan karein. Broccoli ek aisa sabzi hai jo swasth aur swad dono ko samete hua hai.

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Tanannn!!!!! Here is your Broccoli recipe