Banana Stem Recipe|Banana Stem बनाने की विधि -OneStopRecipe

Banana Stem recipe|Hindi Banana Stem recipe

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Banana Stem recipe in Hindi

Banana stem, jise Tamil mein “Vazhaithandu”, Telugu mein “Arati Doota” aur Hindi mein “Kela Ka Dand” kehte hain, ek poshak tatva se bharpur aur anukool tukde hain jo kele ke ped ka hissa hote hain. Ye kele ka dand hai jo jadon ko pattaon se jodta hai. Jabki kele ka phal prasiddh aur pasand kiya jata hai, kele ka dand aksar dhyan se bhatak jata hai. Lekin, ismein beshumar poshak tatva hain aur yeh anek swasthya labh pradan karta hai.

Banana stem poshak tatvon ka samriddh srot hai, jismein fiber adhik matra mein paya jata hai. Yeh pachan ko sahayata karta hai aur kabz ko rokta hai. Iske alawa, yeh calorie kam hota hai aur potassium, vitamin B6, vitamin C aur antioxidant jaise mahatvapurna poshak tatva pradan karta hai. Banana stem mein paye jane wale fiber ke gun vajan niyantran mein sahayak hote hain, jisse bhookh kam lagti hai aur bina zaroorat ke khane ki iccha kam hoti hai.

Banana stem ka ek pramukh swasthya labh hai ki yeh mutra tantra ko sahayata karta hai. Yeh peshab ka pravah badhakar kidney stone ke nirman se rokne mein madad karta hai. Banana stem ka ras peene ya isko apni diet mein shamil karne se mutra tantra se sambandhit samasyaon ya kidney stone ki aadhik sambhavna wale vyaktiyon ko labh mil sakta hai.

Banana stem ko shuddhi karta ka mahatva bhi hai. Yeh sharir se vishele padartho ko bahar nikalne aur rakt ko shuddh karne mein madad karta hai. Niyamit roop se banana stem ka sevan karne se liver aur kidney ki swasth rakhne mein sahayata milti hai.

Paramparik chikitsa mein, banana stem ko rakt chap ko niyantrit karne ki kshamata ke liye istemal kiya jata hai. Ise hypertension ka prabandhan karne mein sahayak mana jata hai. Banana stem mein paye jane wala potassium iska rakt chap par sakaratmak prabhav dalta hai.

Samagri (Banana Stem recipe Ingredients)
1 bada Vazhuthandu (Banana Stem) 1 cup dahi (curd) 1 tsp sarson ke beej (mustard seeds) 1 tsp urad dal (split black gram) 1 tsp chana dal (split Bengal gram) 2-3 sukhi lal mirch (dry red chillies) Thoda sa hing (asafoetida) 1/2 tsp haldi powder (turmeric powder) 1 tsp sambar powder Namak swaad anusar Hara dhaniya (coriander leaves) sajane ke liye Tel (oil) pakane ke liye

Making of Banana Stem recipe in Hindi (Vidhi Banana Stem Banane ki)

Hindi
Vazhuthandu ko bahar ki kadi pattiyan hatakar andar tak saaf kar lein. Fir use patle tukdon mein kaat lein aur usse thande paani mein thodi der ke liye bhigo dein, taki woh kale rang na le.
Kadhai mein tel garam karein aur usmein sarson ke beej daalein. Jab beej phatphate maarein, toh urad dal, chana dal, sukhi lal mirch aur hing daal dein. Thoda bhunein, jab tak dalon ka rang halka brown ho jaye.
Bhige huye Vazhuthandu ko paani se nikal kar kadhai mein daalein aur kuch der tak pakayein, jab tak woh naram na ho jaye.
Haldi powder, sambar powder aur namak daalein. Achhe se milayein.
Aanch ko dheemi kar dein, kadhai ko dhak kar lagbhag 5-7 minute tak pakayein, jab tak sabzi ka swad acchi tarah se ghul jaye.
Ant mein, dahi daal kar halki aanch par kuch minute tak pakayein.
Hara dhaniya se sajayein. Garam-garam chawal ya roti ke saath serve karein.

Upar di gayi vidhi ko follow karke aap Banana Stem (Vazhuthandu) ki swadist sabzi bana sakte hain. Ise apne parivar ke saath ya mehfil mein serve karein. Iska sevan karne se aapko poshtik aahar ka anand milta hai aur aapki sehat ko bhi fayda hota hai. Toh aap bhi Banana Stem ko apne aahaar mein shamil karein aur iske swasthya labh ka anubhav karein.

Swasthya labhon ke alawa, banana stem rasoi mein bhi ek upyogi samagri hai. Yeh aam taur par dakshin bharatiya rasoi mein prayog hone wale “Vazhaithandu Kootu” aur “Vazhaithandu Poriyal” jaise paramparik dishon ko taiyar karne mein istemal hota hai. Kele ka dand ka komal bhag chhilkar, barik katakar, aur dal, nariyal aur masalon ke saath pakaya jata hai, jisse swadisth aur poshak tatva se bharpur dish banti hai. Dand ka fiber yukt prakriti dish ko ek alag texture deta hai.

Ant mein, banana stem kele ke ped ka ek mahatvapurna aur poshak tatva se bhara hissa hai. Yeh pachan mein sahayata karne, vajan niyantran mein madad karne, kidney ki swasth rakhne, sharir ko shuddh karne aur rakt chap ko niyantrit karne jaise anek swasthya labh pradan karta hai. Iski rasoi mein upyog ki gunvatta traditional recipes mein ek mahatvapurna aur anmol samagri banati hai. Isliye, agle baar jab aap kele ka swad lein, toh dhyan dein ki aam taur par ankhon se bacha hua banana stem ke kitne labh hai aur ek swasth jeevan ke liye ise apni diet mein shamil karne ka vichar karein.

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Tanannn!!!!! Here is your Banana Stem recipe