Vegetarian Spring Rolls – One Stop Recipe

Vegetarian Spring rolls are believed to have originated in China during the Jin Dynasty (265-420 AD).

They were initially prepared with fruits and vegetables and consumed to mark the arrival of spring.

Spring rolls eventually spread to other parts of Asia, including Vietnam, where they became a popular street food.

In recent years, Americans have grown more and more interested in vegetarian spring rolls.

vegetarian and vegan diets becoming more and more popular nowadays

For those seeking a healthy alternative to classic fried spring rolls, vegetarian spring rolls are a well-liked option.

The Main Ingredients for Vegetarian Spring Rolls are Vegetables, Cabbage,Carrots,mushrooms, and Onions.

They may also contain tofu, rice noodles, or other ingredients. The filling is wrapped in a thin, crepe-like wrapper and then deep-fried.

Dipping sauces: Vegetarian spring rolls are typically served with a dipping sauce. Popular dipping sauces include soy sauce, sweet and sour sauce, and peanut sauce.

Ingredients for Vegetable Spring Roll

• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 carrot, shredded
• 1 cup cabbage, shredded
• 1/2 cup mushrooms, sliced
• 1/4 cup bean sprouts
• 1/4 cup chopped cilantro
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 12 spring roll wrappers

How to Make Vegetable Spring Rolls

1.	Heat the oil in a large Deep Pan or wok over medium heat.
2.	Now Add the onion and cook until softened, about 5 minutes.
3.	After the Onions are cooked add carrot, cabbage, mushrooms, bean sprouts, cilantro, salt, and pepper and cook for about 5 minutes.
4.	Remove from the heat and let cool slightly.
5.	Place a spring roll wrapper on a flat surface.
6.	Now add the Vegetable Mixture according to the size of your spring roll wrapper
7.	After filling in the Wrapper fold the wrapper in such a way that while you fry spring roll the Vegetable mixture should not come out
8.	Heat oil in a large pot or deep fryer to 375 degrees.
9.	Fry the spring rolls in batches for 2-3 minutes per side, or until golden brown and crispy.
10.	Drain on paper towels and serve immediately with your favourite dipping sauce.

Nutritional facts for Vegetable Spring Rolls

• Calories: 148
• Total fat: 6.2g
• Saturated fat: 0.6g
• Trans fat: 0.1g
• Polyunsaturated fat: 3.2g
• Monounsaturated fat: 2.1g
• Cholesterol: 12mg
• Sodium: 270mg
• Total carbohydrates: 19g
• Dietary fiber: 0.9g
• Sugars: 0.9g
• Protein: 3.7g

Additional Tips for Vegetable Spring Rolls

You can use any type of vegetables you like in your spring rolls.

Some other good options include broccoli, bell peppers, and snow peas.

For a healthier option, you can bake the spring rolls instead of frying them.

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