Looking for How to Make amazing & yummiest Oats recipe in hindi here you are at the Best Place , Here we have the Oats Recipe at One Stop Recipe
Oats ek bahut hi versatile anaj hai, jise aap apne swad ke anusar customize kar sakte hain. Ismein aap phal, dry fruits, nuts, honey, ya anya masale aur swadanusar add karke ek nayi dish bana sakte hain. Oats ka sevan niyamit roop se karne se aapka digestion system behtar hota hai aur vajan niyantran mein bhi sahayta milti hai.
Oats ka swad aur texture bahut hi khaas hai. Iska creamy aur nutty swad aapko khush rakhega aur aapko satiated feel karaega. Ismein maujood fiber aapko lambi samay tak bhookh nahi lagegi, jisse aap vajan niyantran mein madad milegi.
Oats ko aap nashte ke roop mein, breakfast cereal, upma, idli, dosa, cookies, pancakes, ya kisi bhi anya dish ke roop mein istemal kar sakte hain. Iske sehatmand tatva aapko energy dete hain aur aapko din bhar active rakhte hain.
Oats ek sehatmand aur swasth vyanjan hai, jo logon ke behtar swasthya aur wajan niyantran ke liye prasiddh hai. Oats bahut hi poshak tatvon se bharpur hoti hai aur ismein fiber, vitamin, minerals aur antioxidants paye jate hain. Iske alava yeh gluten-free bhi hai. Oats banane ke liye nimn samagri ki zarurat hogi:
| Samagri (Oats recipe Ingredients) |
| Doodh (milk) |
| Pani (water) |
| Shakkar (sugar) ya anya swad anusar mitha karne ke liye chini |
| Phal (fruits) ya dry fruits (khushk mewa) garnish ke liye |
| Masale (spices) jaise elaichi (cardamom), dalchini (cinnamon) ya nutmeg (jaiphal) (optional) |
| Hindi |
|---|
| Ek kadhai mein doodh aur pani ko garam karein. |
| Garam doodh-paani mein oats daal kar ache se milayein aur halki aanch par pakayein. |
| Jab oats achhe se ubal jayein aur garha ho jayein, usmein chini ya shakkar daal kar milayein. Agar aapko masale pasand hai, to ab masale bhi daal sakte hain. |
| Oats ko aur thoda der tak pakayein, jisse wo garma-garam aur garha ho jaye. |
| Oats ko serving bowl mein nikal kar upar se phal ya dry fruits se garnish karein. |
| Taza taza, garam garam oats ko serve karein aur swadist nashta ka anand uthayein.Ek bowl mein maida, namak aur ajwain ko achhe se mila lein. |
Toh ab aap bhi oats ka sevan shuru kijiye aur apne swasthya aur wajan niyantran mein sudhaar laiye. Oats ke sevan se aapko poshak tatva milenge aur aapka swasthya behtar hoga.
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