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“Drumstick Leaves” ya “Moringa Leaves” ek poshan se bharpur hari sabji hai, jo hamare swasthya ke liye faydemand hoti hai. Iska sevan humari sehat ko sudharne aur poshan pradan karne mein madad karta hai.
Iski recipe aam taur par curry ya sabji ke roop mein tayyar ki jati hai. Drumstick leaves mein vitamins, minerals aur antioxidants bharpur matra mein hote hain, jo hamari sharirik aur mansik swasthya ko sudharne mein sahayak hote hain.
Drumstick leaves ki recipe banane ke liye, pyaaz, adrak, kali mirch aur hari mirch ko tel mein bhunkar masalon ka tadka lagaya jata hai. Haldi ki chamak, kali mirch ki teekhaai aur adrak ka swaad is sabji ko ek alag prakar ka swad dete hain.
Iske baad, tayyar drumstick leaves ko milaya jata hai aur dhimi aanch par pakaya jata hai. Patte ko halka sa ghumate rahein taki woh barabar se pak jayein aur unka poshan humare bhojan mein sahi tarah se shamil ho sake.
Jab drumstick leaves pak jayein aur masale se achhe se ghule, tab usmein namak daalkar milaya jata hai. Isse sabji ka swad aur bhi sudhar jata hai aur masalo ka mithas aur teekhapan bhi aata hai.
Drumstick Leaves recipe in Hindi
| NO | Samagri (Drumstick Leaves recipe Ingredients) |
|---|---|
| 1. | Samagri: 2 cup drumstick leaves, dhoye aur patton ko tod kar tayyar kiya hua 2-3 kali mirch (garlic), kata hua 2-3 hari mirch (green chilies), kata hua 1/2 chammach haldi (turmeric) Namak swad anusar Tel (oil) cooking ke liye |
| 2. | 1 bada pyaaz (onion), kata hua |
| 3. | 1 chota adrak (ginger), kata hua |
| 4. | 2-3 hari mirch (green chilies), chopped |
| 5. | 1/2 inch adrak (ginger), grated |
| 6. | Kuchh pudina (mint leaves), chopped |
| 7. | Namak (salt) swad anusar |
| 8. | Tel (oil) frying ke liye |
| NO | Hindi |
|---|---|
| 1. | Ek kadhai mein tel garam karein aur usmein pyaaz, adrak, kali mirch aur hari mirch daalein. Pyaaz sunehra hone tak bhunein. |
| 2. | Ab usmein haldi daal kar acche se milayein. |
| 3. | Drumstick leaves daal kar mix karein aur dhak kar dhimi aanch par pakayein. |
| 4. | Samagri ko samay samay par hilate rahein taaki woh acchi tarah se pake. |
| 5. | Jab patte gal jayein aur shamil masale ke saath mil jayein, namak daal kar mix karein. |
| 6. | Drumstick leaves taiyaar hai! Ise roti ya chawal ke saath serv karein. |
Drumstick leaves ko garama garam roti, chawal ya parathe ke saath serv kiya jata hai. Iska sevan karke hum poshan se bharpoor bhojan ka anand utha sakte hain aur apni sehat ko sudhar sakte hain. Drumstick leaves ek aisi sabji hai jo na keval swadisht hai, balki poshan aur sehat ke liye bhi mahatvapurn hai.
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