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Double Beans” ya “Sem Phali” ek aushadhiya aur poshak vyanjan hai, jo ke vibhinn tarike se tayyar kiya ja sakta hai. Yeh ek aavashyak protein aur poshan ka srot hai, jo apne vishisht swaad aur guno ke liye jaana jaata hai.
Double beans ki recipeon mein se ek aasaan aur swadisht recipe hai jo ghar par aasani se tayyar ki ja sakti hai. Double beans ko bhigokar aur ubal kar tayyar karne ke baad, uska upyog aap dalon, sabziyon aur curryon mein kar sakte hain.
Is vyanjan mein pehle tel mein pyaaz ko bhun kar usmein adrak, hari mirch aur tamatar milate hain. Masale, jaise haldi, lal mirch powder, dhaniya powder aur namak, daal kar masalon ko ubaalne diya jaata hai. Iske baad, tayyar double beans ko milakar uska swaad aur poshan barhaya jaata hai.
Double beans ka vyanjan na keval swadisht hota hai, balki yeh hamare sharir ke liye bhi labhdayak hai. Ismein protein, vitamins, minerals aur poshan bharpur matra mein hote hain, jo hamari achi sehat aur poshan ke liye mahatvapurn hai.
| NO | Samagri (Double Beans recipe Ingredients) |
|---|---|
| 1. | 1 cup double beans, bhigokar aur ubal kar tayyar kiya hua |
| 2. | 1 bada pyaaz (onion), kata hua |
| 3. | 1 bada tamatar (tomato), kata hua |
| 4. | 1 chota adrak (ginger), kata hua |
| 5. | 2-3 hari mirch (green chilies), kata hua |
| 6. | 1/2 chammach haldi (turmeric) |
| 7. | 1 chammach dhaniya powder (coriander powder) |
| 8. | Namak swad anusar |
| 9. | 1 chammach lal mirch powder (red chili powder) |
| 10. | Tel (oil) cooking ke liye |
| 11. | Kuchh dhaniya patta (coriander leaves), kata hua |
| NO | Hindi |
|---|---|
| 1. | Ek kadhai mein tel garam karein aur usmein kata hua pyaaz daalein. Pyaaz sunehra hone tak bhunein. |
| 2. | Ab usmein kata hua adrak aur hari mirch daal kar sauté karein. |
| 3. | Tamatar daalein aur thoda sa bhunein, jab tak woh naram na ho jayein. |
| 4. | Masale (haldi, lal mirch powder, dhaniya powder, namak) daal kar milayein aur ache se bhunein. |
| 5. | Ab double beans daal kar milayein aur masalon se acchi tarah mix karein. |
| 6. | Dhak kar dheemi aanch par pakayein, jisse masale achhe se beans mein sama jayein. |
| 7. | Aakhri mein dhaniya patta daalkar mix karein. |
| 8. | Double beans taiyaar hai! Garama garam chawal ya roti ke saath serve karein. |
Aap double beans ko aloo ke saath milakar curry bana sakte hain ya fir uska saalan tayyar karke roti ya chawal ke saath paros sakte hain. Yeh vyanjan ek swasth aur swadisht bhojan ka pratinidhitva karta hai, jo aapke liye poshan aur mithas dono ko ek sath pradan karta hai.
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