karele ki sabji recipe in hindi | करेले की सब्जी रेसिपी हिंदी में -OneStopRecipe

karele ki sabji recipe in hindi| Recipe in Hindi | Hindi Recipe karele ki sabji| karele ki sabji Recipe in Hindi

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Karele ki sabji, jo ki bitter gourd curry ke naam se bhi jaani jaati hai, India mein bahut famous dish hai.

Iss recipe ki history jab bitter gourd pehli baar India mein grow kiya gaya tha aur isse medicinal properties ke liye consume kiya jaata tha.

Bitter gourd, jo Hindi mein karela kehte hai, ek aisi vegetable hai jiska taste bitter hota hai aur isse numerous health benefits ke liye jaana jaata hai.

Ye South Asia ka native hai aur centuries se traditional medicine systems like Ayurveda mein use kiya jaata hai.

Time ke saath, logon ne discover kiya ki bitter gourd ko spices aur other ingredients ke saath cook karke iska taste improve kiya ja sakta hai.

Iss discovery se karele ki sabji ke various recipes develop hue hain different parts of India mein.

Aaj kal, karele ki sabji poore desh mein bahut popular hai aur iss dish ko various ways mein prepare kiya jaata hai. Kuch recipes mein onions, tomatoes aur other vegetables use kiye jaate hai jisse bitter gourd ka bitterness balance kiya jaata hai.

Aur kuch recipes mein cumin, coriander, turmeric jaise spices use kiye jaate hai jisse dish ka flavor enhance kiya jaata hai.

Karele ki sabji ek healthy and nutritious dish hai jo har age group ke logon dwara enjoy kiya jaata hai.

Iss dish ke kuch health benefits bhi hote hai jaise digestion aid karna, blood sugar levels ko manage karna aur skin health ko improve karna.

Karele ki sabji Recipe in Hindi

INGRIDIENTS

English	Hindi
500g karela (bitter gourd)	500 ग्राम करेले
2 tbsp oil	2 बड़े चम्मच तेल
1 tsp cumin seeds	1 छोटा चम्मच जीरा
1/2 tsp mustard seeds	1/2 छोटा चम्मच सरसों के बीज
1/2 tsp fennel seeds	1/2 छोटा चम्मच सौंफ
2-3 green chillies, chopped	2-3 हरी मिर्च, कटी हुई
1 tsp ginger-garlic paste	1 छोटा चम्मच अदरक-लहसुन का पेस्ट
1 tsp coriander powder	1 छोटा चम्मच धनिया पाउडर
1/2 tsp turmeric powder	1/2 छोटा चम्मच हल्दी पाउडर
1/2 tsp red chilli powder	1/2 छोटा चम्मच लाल मिर्च पाउडर
Salt, to taste	नमक स्वादअनुसार
2 tbsp chopped coriander leaves	2 बड़े चम्मच कटी हुई धनिया पत्ती

MAKING OF KARELE KI SABJI Recipe in Hindi

English	Hindi
Peel and slice the karela into thin rounds.	करेले को छीलकर पतले गोल टुकड़े कर लें।
Soak in salt water for 15-20 minutes.	नमक के पानी में 15-20 मिनट के लिए भिगो दें।
Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.	एक पैन में तेल गर्म करें और उसमें जीरा, राई और सौंफ डालें।
When the seeds start to break(crackle), add the green chillies and ginger-garlic paste.	जब बीज चटकने लगे तो हरी मिर्च और अदरक-लहसुन का पेस्ट डालें।
Add coriander powder, turmeric powder and red chilli powder. Stir well.	धनिया पाउडर, हल्दी पाउडर और लाल मिर्च पाउडर डालें। अच्छी तरह से हिलाएं।
Drain karela and add it to the pan. Mix well.	करेले को छान कर पैन में डालें। अच्छी तरह मिलाएं।
Add salt and cover with a lid. Cook on medium heat for 10-15 minutes or until the karela is tender.	नमक डालें और ढक्कन से ढक दें। मध्यम आंच पर 10-15 मिनट या करेले के नरम होने तक पकाएं।
Garnish with chopped coriander leaves and serve hot with roti or rice.	कटी हुई धनिया पत्ती से सजाकर रोटी या चावल के साथ गरमागरम परोसें।

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